Empowering Performance through Mental Wellness

Woman in light-colored suit writing at desk with laptop.
By Dr. Diane Kramer November 26, 2025
Self-leadership is the practice of intentionally influencing your own thoughts, behaviors, and actions to achieve personal and professional goals. This post explains components of self-leadership and why it's important; it also provides exercises that help develop self-leadership.
Woman coveing ears to tune out inner and outer critics
By Dr. Diane Kramer November 14, 2025
How to deal with your inner critic and improve self-talk and performance.
By Dr. Diane Kramer November 8, 2025
How the Inner Critic Impacts Performance and KPIs